IYC
Classes are conducted based on yogic principles such as non-injury, compassion and alignment of thought, word and action. At IYC, we offer thorough preparation for the beginner through to the more experienced practitioner. The teachings include the theory and philosophy of yoga, which when integrated with the practice will increasingly unfold to the practitioner, knowledge of the nature of the Self.
Classes
- Shadow Yoga
- Yogabasics
- Yoga Vinyasa
- Yoga for Scoliosis
- Yogo for Beginners
- Yoga for Moms
